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Dec 04 2009

Day 2 on Couch to 5K… Anyone else want to join?

Published by Bridge under bridge, health

So I need to get my butt off of this chair and get to the gym to run again. WOW is my knee sore. I’ve been approved by my Doctor to start all activites again slowly, but I just feel that I can’t. I still limp. I noticed when I worked out every single day my knee didn’t bother me as much. Yeah, that means I need to work out every day. I just thought my knee wouldn’t be bothering me anymore by this point.

Now the news… My sister-in-law Jasmine wants to do the 5k thing with me in the Spring as well. That makes Jess, Jasmine and I running a 5k before the end of May. Anyone else want to join us? You can even run your own if you live far away. I have to admit that I really do not want to run the 5k, but I want to be in shape. This will give me a good goal to get in shape. Anyways, just let me know if you want in. You know you want to be part of the IN crowd. HEHE…

4 responses so far

Nov 25 2009

open letter #2…

Published by Al under al, health

dear readers thank you for stopping by, i am now using this blog as a healing tool and an outlet for my thoughts.

dear (insert name here),

i don’t know why i opened this, and the last, letter with the word ‘dear’ because i no longer feel that you are dear to me. probably habit and congieniality.

i really want to be finished with the anger and anguish that finds me at the most inopportune and lonely times. but i also know that i need these two very intense feelings to fuel me during this time. because if i were to hold back these feelings, i would begin to lose myself again and some guilt would seep in and i would, on occasion, give in to your ‘i love you’ and ‘i miss you’ sentiments. and i can’t do that. i can’t give in. i know that you are looking for that little opening. that little glimmer of hope that says “even though she told me to fuck off, she still responded to me.” and i believe that you will only redouble your efforts and attempts to sidle your way back into my life.

i will have none of that (insert name here) because you don’t deserve to be a part of my life. you don’t deserve to know one iota about what has happened or will happen. you lost that privilege the SECOND you chose to act out in anger. in fact, (insert name here) you lost that privilege before that second but neither of us realized it and continued to act as if everything were normal.

you know what else i realized (insert name here)? of course not because you think of only yourself. so i’ll tell you. i was ALWAYS better than you. i was always smarter and better loved. and instead of you rising to the occasion, you tried to bring me down to your level. and you know what’s the most fucked up about that? i let you do it. i, for very short bursts of time, believed you when you told me that my friends and co-workers didn’t respect me because i am a pushover. i believed you when you told me that i would never find someone as perfectly matched and awesome as you. i believed you when you told me how stupid i was and how “white trash” my family was even though you’d never met them. I BELIEVED YOU FOR SHORT BURSTS OF TIME.

how is it possible that someone could have that sort of effect on me? i KNOW that none of those things are even remotely true. because you know what (insert name here), you can only be so stupid and still get an MS degree and a fairly lucrative job. you can only be so disrespected when people beg you to work on their projects or tell you that their family thinks your the coolest thing since lemonade. as for white trash… fuck you and your judgmental attitude. you will never know the errors in your thinking because, well, because you don’t care, for one. and for two, because you’re a controlling douchebag who doesn’t have the wherewithall to see the beauty and intelligence of a person when they’re standing in front of you throwing their heart at your hand.

i made a bad decision to continue associating with you. but my decision pales when compared to completely asinine ones you continue to make on a daily basis.

but you know what the silver lining in this cloud is (insert name here), that i ultimately got what i wanted. i walked away, mostly unscathed and mostly unharmed. but i WALKED AWAY. i am able to hold my head high, even around people who know all the gory details. i have retained my dignity and self-worth. and most importantly, i have retained my self.

i am back to being me. it didn’t take long for that to happen and i thank you for that. had our situation ended differently, i would have spent much longer mourning the loss. as it is now, i mourn nothing except my loss of innocence. yet somehow i have managed to retain my faith in the goodness of humanity. and that is something that i cherish deeply and i am joyed to realize that you were unable to take that from me.

there’s something else i retained (insert name here) and that is my ability to forgive. you keep asking for it. rest assured that someday i will be able to forgive you. but i will never forget the pain you’ve caused me. i will never forget the reactions boris and lola had and the way they looked at me and wouldn’t leave my side. i will never forget the looks of shock and sympathy on the faces of my friends and family. but most of all, i will never forget those 25 or 30 minutes of pure horror where every fiber of my being was calling out and begging, BEGGING, for it all to end.

and you (insert name here) have to deal with the knowledge that you did that to me. that i am sitting here crying because of you and your actions. but even with all of that, i don’t hate you. but i certainly don’t like you and while i’m certain to forgive you one day, i will NEVER be your friend.

~a

4 responses so far

Jul 19 2009

the woes of an active lifestyle

Published by Al under al, health

if you were ever wondering if Al was a total klutz or not… here comes your proof.


this is the most recent injury. moral: PAY ATTENTION TO YOUR FOOTING WHEN RUNNING ALONG A TRAIL THAT HAS A LOT OF CONCRETE, ETC. IN PIECES.

remember the torn ligaments in the ankle while playing tennis?

moral: DON’T PLAY TENNIS IN TRAIL RUNNING SHOES

and the swollen eyes from moving russian thistle off of the trail?

moral: STOP BEING NICE TO OTHER PEOPLE WHO USE THE TRAIL

AND over the memorial day weekend in moab, i endoed on my bike and still don’t have full range of motion in the shoulder.
BUT, i wouldn’t change any of this for NOT having an active lifestyle, which i heart…

7 responses so far

Jun 25 2009

2:09:40

Published by Al under al, health

that was my half marathon time.

That’s just under 10 minutes a mile. AWESOME!

Totally slaughtered my goal of 11 minute miles! AWESOME!

I’ve already started looking for the next one. Maybe September…

I’ll post a near finish picture when I get one.

3 responses so far

Jun 15 2009

Remember when…

Published by Al under health

.!.

Oh, those many blissful months ago when I so boldly stated that I was training to run a half marathon? 13.1 miles. That’s right.

Well, my wait is almost over. D-day is this Saturday. Wait! WHAT!!!! Saturday?! I’m no where NEAR ready to run 13.1 miles (THIRTEEN POINT ONE MILES!!!!) in 5 friggin days! Hep me jebus!

Kidding. Totally kidding.
I’m certainly not a ready as I should be. But two weeks ago I did 11.5 miles and have been running 8-12 miles per week since I started training (excluding long weekend runs).

And let me tell you. I can’t wait to get back to doing other shit I enjoy. Hiking… almost can’t remember what that’s like.
Bicycling through the mountains. Nope. A fleeting memory.
Having a full weekend with nada to do. Who am I kidding. I don’t really want that to happen.

Anywho- looking forward to the run on the effing road in Durango, CO. Yes, I said on the road. Our instructions are to “run against traffic.” Who plans a race and doesn’t close off the road? Especially when part of the registration money is going to charity for some kid who probably got hit while running or biking against traffic. What a crock of shit!

But. Steamworks Brewery (of awesome brewery status) is hosting the after part-ay at the Durango Sports Club where there will be free food but more importantly FREE BEER! that’s probably so you won’t bitch about the running against traffic.
Oh, and a hot tub. And maybe a massage.
How does one pass that up? I sure can’t.

This one, I’m doing to finish (and kinda for time. I’m hoping for a sustained 11 minute mile which puts me crossing the finish line at just befor 10:15 in the am) and really hoping that it doesn’t make me feel an insane urge to go for a full marathon. If it does. Commit me. Please.

Am hoping for an action shot of me NOT crawling across the finish line. Will post with my superb time next week.

Six Thugs buy

Crossing Over movie download

Point of No Return dvd

2 responses so far

Jun 12 2009

Bridge (ACL) – The verdict…

Published by Bridge under health

.!.

This is what I found out from the MRI:

Bruised bone, possible Meniscus damage (inconclusive from MRI), and severed ACL.

Yeah, totally tore my ACL.

They have scheduled me for surgery on May 19th. I had decided to wait because of a wedding I needed to photograph. I kind of need to walk for those.

I was also given a locking brace that goes from my ankle to my upper thigh. You usually get at the time of surgery, but I got it early so I won’t cause more damage to my knee.

***Note***
I am posting my ACL story after the fact. I decided to do it to help anyone who goes through the same thing as me. I’ll let you know when I am up to date. In reality I am currently 3 weeks post op and doing well.The Uninvited movie download

2 responses so far

Jun 11 2009

Bridge (ACL) – The MRI…

Published by Bridge under health

Having an MRI done is a piece of cake if you’re not claustrophobic or in pain. Luckily I am not claustrophobic. The pain in my knee on the other hand made it slightly harder. Not unbearable, but just harder.

I went to the Cache Valley Specialty Hospital and signed in, a process that should have taken a few minutes but actually took around 20. Why I had to fill out that many forms I will never know.
Why is it that I have to pee a zillion times the second I know I am not going to be able to go to the bathroom for any period of time? I not go to the bathroom for hours at home, but get me in a car and I suddenly need to go.

So I went to the bathroom…

Then I went to the bathroom again… 10 minutes later.

Yeah, I even went one more time…

The MRI technician was a really nice guy. He walked me back to the MRI room and gave me a cupboard to put my purse and stuff in. He locked it and brought the key into the MRI room. Then he took my ipod and made it so I could hear it from the headphones.

I was actually able to wear the clothes I came in because there was not metal on them. I did have to take out my hair barrettes, my ring and my earrings.

The technician had me get on the table and take off my wrap. He then clamped my leg down pretty tightly. Not painful, but just annoying. Especially since I could still not straighten it. He asked if I was comfortable and then started up the machine.

For anyone who hasn’t had an MRI, the MRI machine is kind of like a tunnel. You lay on a table and it takes you through. It uses magnets to somehow create images of your insides. You are in this machine for anywhere from 30 minutes to an hour and a half. My session was 40 minutes, but I didn’t have to go in all the way. I just had to go in up to my chest, so my head was allowed to be outside. When the machine fired up there was lots of noise and some vibration. Then the machine started making a thumping noise. It would do this for a few minutes, and then it would stop.

You remember how I told the technician I was comfortable? Yeah… that lasted for about 5 minutes.

The next 35 minutes everything on my body decided to itch, and I had to pee again. Yes… again. You are not supposed to move if you didn’t know. Oh, then my hurt knee started to cramp. By the time I was able to get out of the machine I had a massive cramp in my hurt leg.

The technician was very nice through the whole process. He would occasionally tell me how much time was left and ask if I was alright. After it was over he even burned me a disk so I could go home and look at all the images. He also pulled the images up on his computer and showed me different parts of my knee. The bones and veins were creepy.

You know how I had to pee again? The second the machine was done I didn’t have to.

/sigh

For Your Consideration release Air Buddies the movie Shooter film Believers on dvd

Ace Ventura: Pet Detective ipod

The Count of Monte Cristo dvd Jack Squad movie

Killer at Large dvdrip

One response so far

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